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Our bodies react to what we put in them. Painful p

Our bodies react to what we put in them. Painful periods and the foods we eat are often associated. Reducing the amount of processed foods and drink that you consume is very important as this will reduce the amount of toxicity in your body. Consuming fruits, vegetables and seeds can improve pms symptoms however, you would need to focus on your food intake daily and not just at the time of your period.

It can take up to seven days to rid all the sugars and toxins from your body once you decide to naturally detox through eliminating the bad foods and increasing your water intake.

If you are someone that suffers from pms and bad stomach cramps start assessing what your daily diet looks like.

Always seek professional advice before you drastically change your lifestyle or if something just doesn’t feel right 💫

Step into something new and try our bamboo fibre o

Step into something new and try our bamboo fibre overnight pads.

🍃naturally hypoallergenic
🍃no herbicides or pesticides
🍃free from dyes and perfumes
🍃no chlorine & dioxin bleach free

👛 shop online now or in store | available at Farmer Jacks.

Getting back to nature 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bamboo pads with corn fibre are so soft and naturally hypoallergenic. Suitable for those with sensitive skin. Top sheet is free of dyes and perfumes.

International Women’s Day 2021 - Choose To Chall

International Women’s Day 2021 - Choose To Challenge. Visit internationalwomen’sday.com and find out how you can show your support. 💖

Organic cotton is grown without the use of pestici

Organic cotton is grown without the use of pesticides and herbicides and thus produces less impact on the environment than non-organic grown cotton. It provides additional softness for the user of our pads. While production of the organic cotton uses greater amounts of water than our bamboo range, the organic cotton is biodegradable. This material can be incinerated without releasing dioxin after disposal.

🍊🍊 Start your day off right.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oranges are a source of fibre and high in vitamin C. They can eliminate bad breathe, improve blood circulation and help fight infection when consumed daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Research suggests oranges can help reduce the risk of macular degeneration, which is a loss in the centre of the field of vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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100g of orange juice provides 83% of our daily requirements of vitamin C and can help relieve pms symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Best consumed freshly squeezed each morning. To add natural sweetness try adding a mango 🥭