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The menstrual cycle

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The Menstrual Cycle by Nemours KidsHealth

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Plant a Tree

Plant a Tree

06/05/2020

Plant a Tree

Adopt a Koala.

Adopt a Koala.

20/03/2020

Adopt a Koala.

Back to Bloody Basics.

Back to Bloody Basics.

19/03/2020

Repost: Back to Bloody Basics: What is a period?

Abnormal Periods.

Abnormal Periods.

08/03/2020

Repost:Abnormal Periods.

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A smile 😃 is contagious and uplifting. Let's no

A smile 😃 is contagious and uplifting. Let's not give other women the up and down look or side eye, we can be so critical & judgy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post a smile in the comments or tag someone with a smile emoji. Make someone feel good today.💫

In a place with consistent chaos there are ways to

In a place with consistent chaos there are ways to enjoy life. Best place to start is unplug from social media, tv, radio and newspaper. Try to do this at least one day on the weekend and see how happy you feel.💫

🏃🏽‍♀️Our motivation to get moving! It

🏃🏽‍♀️Our motivation to get moving! It doesn't matter what shape your body is in; put some baggy track pants on if you are not comfortable with tight gym wear and get out into nature. 30mins- 1 hour a few times a week can help with mental stress, get the blood flow moving and help you feel refreshed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌍 Earth provides us with so many healing benefits; we just need to pay attention.

Our platform is here to help inspire, encourage an

Our platform is here to help inspire, encourage and share knowledge and of course promote the benefits of changing to organic sanitary pads! Be part of a meaningful movement and help encourage someone you know or even don't know to keep going on their journey.💫

Brussel sprouts may have you and the kids turning

Brussel sprouts may have you and the kids turning the nose up, but before you rule them out completely, here are some benefits as to why you should incorporate them into your diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬Green Non-starchy vegetable⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Source of folic acid⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Vitamin C⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Vitamin K⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Fiber⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They can be roasted or boiled and seasoned to taste with olive oil and Himalayan pink salt. During winter, add a little shaved raw garlic. This adds extra flavour and can assist the immune system during cold n flu season.

🧘🏼‍♀️ Yoga and meditation is a great w

🧘🏼‍♀️ Yoga and meditation is a great way to help reduce stress and assist with irregular periods. Try to find a few hours each week to work on your inner self, the healing benefits to your body will amaze you.💫